Workout Wednesday: Vol. 1
Welcome to Workout Wednesday! Here’s the deal: Every Wednesday I am going to post an answer to a fitness question. Mostly I will be talking about running, because that is my first love, my current...
View ArticleWorkout Wednesday Vol. 7: Fueling During a Workout
Q: What should I eat during a run? A: Like virtually every question I’ve answered so far as part of Workout Wednesday, you guessed it… that depends. Most importantly, that depends on how long you are...
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Workout Wednesday Vol. 11: Does A Bike Commute Count as a Workout?
Q: Is a 30 minute bike commute considered a workout? A: Yes! Sort of. Actually, it depends what your fitness goals are. If your goals include exercising a certain number of times a week, general...
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Workout Wednesday Vol. 23: Event Recap-Venus de Miles 64 Mile Ride
This weekend I did the Venus De Miles all-women’s ride. There were three options- 30 miles, 64 miles, and 100 miles. With very limited time to train, the 100 mile option was out. Meanwhile, the short...
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